NoshOn.It

healthy tuesday

September 18, 2012

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Lindsey Johnson

Food Blogger, Freelance Writer, and Food Photographer

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Lindsey Johnson

"I enjoy the process of cooking - beginning to end. I like knowing where my food comes from and if I can make something myself, I will. I don't like to rely on pre-packaged ingredients if I can help it."


Find Me: Cafe Johnsonia
My Style: Fresh, Real, Healthy

Cilantro Citrus Chicken

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Cilantro Citrus Chicken
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Why We Love It

Healthy food doesn't have to be bland. This weeknight chicken is bursting with flavor from a bright, citrus marinade laced with Latin flavors.

- Vijay, Recipe Hunter
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How to Keep Your Chicken Moist

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Healthy eating doesn't mean that you have to resort to relatively bland boneless, skinless chicken breasts. Because of their low fat content, they tend to dry out extremely easily and can have a rubbery texture. Especially when roasting, buying a different cut of chicken will drastically improve your results:

Use bone-in chicken to keep your chicken moist and full of flavor.

The bone keeps the chicken tender and juicy when cooking and doesn't add any fat so you can still keep the dish healthy. If you're on a budget, bone-in chicken is significantly cheaper than its boneless alternative.

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Soba Noodles and Tofu with Spicy Peanut Sauce

Meatless Monday Recipe

Soba Noodles and Tofu with Spicy Peanut Sauce

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